How must decrease of weight ?



Weight Watchers determines the amount of food you may eat per day with its point system. You calculate the number of points you have per day based on your gender, weight, age and activity level. As you start losing weight and reach your first goal, the number of points you assign yourself must decrease to continue your weight loss. Additionally, if you have begun a fitness regime since starting your Weight Watchers diet, you may also need to adjust your points to account for your new activity level.
Step 1

Subtract one point from your current daily allowance if you have aged into a new age bracket. The Weight Watchers age brackets are 17- to 26-years-old, 27- to 37-years-old, 38- to 47-years old, 48- to 57-years-old and above 58-years-old.
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Step 2

Subtract one point from your current daily allowance for every 10 lbs. you have lost since starting Weight Watchers, rounding appropriately. For instance, if you started at 217 lbs. and currently weigh 194 lbs., you have lost 23 lbs. Round 23 to 20. Then, subtract two points from your current daily allowance.
Step 3

Reassess your physical activity level. If you are substantially more physically active now than you were when you started the program, you may be able to add more points to your daily allowance. Sedentary individuals receive zero points, individuals who stand most of the day receive two points, individuals who walk most of the day receive four points and individuals in physically demanding jobs receive six points.
Step 4

Eat foods appropriate for your new daily point allowance to continue losing weight.

Read more: http://www.livestrong.com/article/243932-how-to-decrease-weight-watchers-points-once-you-reach-the-first-goal

Tips and Warnings

  • If you have forgotten what your former activity level or weight was, you could simply recalculate your point allowance from scratch. Use the formula in your Weight Watchers manual, or a calculator on the Weight Watchers website.
  • Consult a physician before starting or altering your diet plan. Only your doctor can assess your current health and the appropriateness of your chosen diet.


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