In excess weight loss journey, and our desire to follow the Standing effective ways at the same time fast, we rely on the experiences of others in weight loss, door "Ask fitter and ask a doctor", which يوقعنا the troubles and health problems.
Those roads and misconceptions negatively affect our health and may lead to counterproductive results, without know that it inherited beliefs there are no scientific grounds.With this in mind, we offer you the most common misconceptions in the ways of weight loss:
Follow the accursed harsh "Crash Dieting"Of the most common errors in weight loss programs, diet harsh known as "Crash Dieting" any diet strict fast but which does not exceed the number of calories daily intake exceeded 500 calories!, On the grounds that it diet Tfkdk weight quickly overload.
Despite the impressive result that you get if you follow the diet, they unfortunately work to weaken the muscle expose you for osteoporosis, other than the negative impact on cholesterol in the blood, which leads to feeling lazy.
Worse, when the proffer to go to gyms the result is unfortunate, given the foregoing, and therefore follow the diet for a long time diet is much better than a short time.
Abandonment of a basic mealOften hesitate to abandon one of the daily meals, helps you lose weight gradually, that idea is just plain wrong, for several reasons:
First: The body stores sugar molecules that turn into glycogen, which is the element of glucose and basic structural units in it, feeds both liver and muscle tissue, and with the abandonment of one of the main meals, the body uses what stock is already in search of energy.
Second: a protein in the body break down and begins to wane when the body consumes its stock of calories in order to obtain energy, which increases the metabolic rate of any burning calories in the body shall be burned protein from within!
Third: The body needs a certain amount of daily calories, When Taatkhlin about one of the basic meals that certainly contain calories, you Unfortunately Tawwadan the missing amount of calories at the next meal, not work yourself dealt with a larger amount of food.
Fourth: a lot of people, do not eat breakfast and يكتفون drinking a hot drink, thinking that it helps to lose weight in a short time, but they do not know that breakfast of the most important meals daily, regardless of it is a meal helps to continue the day with vigor and vitality, they stimulate the stomach to do its job to the fullest throughout the day.
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