lift weights faster

The cardio that builds muscle and burns fat

Discover how you can lose body fat, build muscle, and increase your strength and cardio capacity quickly, by doing something that breaks all the rules about how to get leaner.

 

 

I’m Jen Sinkler. I’ve spent over a decade as a fitness editor, writer and personal trainer, and I’m passionate about providing information that will change your life in a way that doesn’t patronize or bore you (unfortunately, these often seem to be your options).
I want to tell you why so many people work their butts off, with nothing to show for it. I want to tell you why so many people just like you have been conditioned to hate training, and in particular, cardio.
I get it. I’ve been there. In fact, it’s only because I've been there that I know how to fix it.