You do not need to starve yourself a crazy fad diet if you want to look better in your shorts or swimsuit this summer.
The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in the summer, when the dishes rich in heavy calories seem less attractive. The best foods for weight loss in summer are lightRefreshing and, more importantly, keep you out of the hot kitchen.
The best way to cut calories from your summer diet, experts say way is to load the bounty of nature. Produce is at its peak in the summer. Delicious fruits and vegetables are abundant in farmers' markets and local grocery store. In addition to being low in calories, the products are rich in vitamins, minerals, antioxidants and fiber.
"Enjoy fresh seasonal produce. You'll be delighted with how fresh, delicious, and satisfying taste," says Susan Moores, RD, a St. Paul, Minnesota nutrition consultant. "Save oranges and apples fall, and load up on fresh berries, melons, greens, tomatoes, zucchini, cucumbers, beets, pea pods, and all super-nutritious and low calorie fruits, greens and vegetables growing in the garden this time of year. "
As a bonus, you can forget about portion control when it comes to fruits and vegetables, Moores said.
"Go ahead, because it is difficult to do much damage to your waistline with these super-nutritious edible," says Moores
To keep your cool and reduce your time in the kitchen, start with prepared products, such as cut-up fruits and green washed. Add roasted chicken, prepared soups, kebabs and pre-threaded when you need something more substantial. Food pre-Damage may cost a little more but they save time in the kitchen.
The choices dietitian for some of the best foods to help lose weight during the summer.
The best weight loss diet No. 1: cold soups
Moores loves all kinds of products, but says cold soups are among her favorite low-calorie dishes. Cold soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.
"Research shows that a low-calorie, broth-based soup before meals will fill you up so you eat less at meals," says Moores.
The best weight loss diet No. 2: Watermelon
Who does not love diving into a crisp, juicy slice of watermelon when it's hot outside?
"Half of the watermelon comes from water," says Moores. "This is a wonderful way to satisfy thirst and a yen for something sweet."
The best weight loss No. 3 food: grilled vegetables
To Dawn Jackson Blatner, RD, a plate of grilled vegetables is a must-have summer. She recommends keeping a plate of grilled onions, peppers, zucchini, carrots, eggplant, asparagus and garlic in your refrigerator. You can use them to make dishes such as:
Grilled vegetables and goat cheese saladPitas with grilled vegetablesGrilled vegetables, ricotta and pasta with fresh herbs and frittatas
The best weight loss diet No. 4: Salads
Salads are for fast food, healthy - with no revenue needed.
"Just give the produce a quick rinse, slice, dice, mix fruits, vegetables, low-fat cheese, a handful of toasted with some salad leaves and a light raspberry vinaigrette or ginger nuts, with a roll of grains integers, and take a meal in minutes, "says Moores.
Or try beans or whole grain salads like tabbouleh and Wheatberry.
Moore suggests flavoring salads with herbs from the garden so you can go light on the dressing. And when you add the meat or fish to your salad, she said, "regarded as an accessory to the greens, vegetables and grains."
And no-calorie drinks cheaper: the best weight loss food No 5
Smoothies, soft drinks specialty coffee, sweetened teas and sodas - they all go down so easily, especially when it's hot outside. But the calories add up just as easily.
"Drinks can be the Achilles heel in the summer because we need to drink plenty of fluids to stay cool, but liquids quench thirst and generally do not affect our hunger," said Labbe.
She recommends these refreshing drinks and treats to enjoy the summer without blowing your diet:
Root Beer or Orange Dream float. 1/2 cup vanilla frozen yogurt in 12 ounces of diet root beer or orange soda (100 calories)Lemon tart Pom Spritzer. 12 ounces of sparkling water mixed with lemon juice of 1 lemon and 1/4 cup pomegranate juice, served on ice (35 calories)Large (24 oz.) Ice skim latte from Starbucks (110 calories)White Wine Spritzer. 5 ounces of white wine mixed with 3 ounces of lemon / lime seltzer water (120 calories)The best weight loss diet No. 6: Dessert fruit
"Cravings do not take a summer vacation and your sweet tooth in hot weather can wreak havoc on your efforts to lose weight," said Labbe. "Ditch desserts rich in calories and opt for these naturally sweet treats that can tame the most ferocious sweet tooth. "
It suggests:
Sundae with bananas grilled low-fat ice creamGrilled pineapple with rum and pecansGrilled with ripe white peaches and honeyFrozen dark sweet cherriesA frozen chocolate covered bananaFrozen grapes
The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in the summer, when the dishes rich in heavy calories seem less attractive. The best foods for weight loss in summer are lightRefreshing and, more importantly, keep you out of the hot kitchen.
The best way to cut calories from your summer diet, experts say way is to load the bounty of nature. Produce is at its peak in the summer. Delicious fruits and vegetables are abundant in farmers' markets and local grocery store. In addition to being low in calories, the products are rich in vitamins, minerals, antioxidants and fiber.
"Enjoy fresh seasonal produce. You'll be delighted with how fresh, delicious, and satisfying taste," says Susan Moores, RD, a St. Paul, Minnesota nutrition consultant. "Save oranges and apples fall, and load up on fresh berries, melons, greens, tomatoes, zucchini, cucumbers, beets, pea pods, and all super-nutritious and low calorie fruits, greens and vegetables growing in the garden this time of year. "
As a bonus, you can forget about portion control when it comes to fruits and vegetables, Moores said.
"Go ahead, because it is difficult to do much damage to your waistline with these super-nutritious edible," says Moores
To keep your cool and reduce your time in the kitchen, start with prepared products, such as cut-up fruits and green washed. Add roasted chicken, prepared soups, kebabs and pre-threaded when you need something more substantial. Food pre-Damage may cost a little more but they save time in the kitchen.
The choices dietitian for some of the best foods to help lose weight during the summer.
The best weight loss diet No. 1: cold soups
Moores loves all kinds of products, but says cold soups are among her favorite low-calorie dishes. Cold soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.
"Research shows that a low-calorie, broth-based soup before meals will fill you up so you eat less at meals," says Moores.
The best weight loss diet No. 2: Watermelon
Who does not love diving into a crisp, juicy slice of watermelon when it's hot outside?
"Half of the watermelon comes from water," says Moores. "This is a wonderful way to satisfy thirst and a yen for something sweet."
The best weight loss No. 3 food: grilled vegetables
To Dawn Jackson Blatner, RD, a plate of grilled vegetables is a must-have summer. She recommends keeping a plate of grilled onions, peppers, zucchini, carrots, eggplant, asparagus and garlic in your refrigerator. You can use them to make dishes such as:
Grilled vegetables and goat cheese saladPitas with grilled vegetablesGrilled vegetables, ricotta and pasta with fresh herbs and frittatas
The best weight loss diet No. 4: Salads
Salads are for fast food, healthy - with no revenue needed.
"Just give the produce a quick rinse, slice, dice, mix fruits, vegetables, low-fat cheese, a handful of toasted with some salad leaves and a light raspberry vinaigrette or ginger nuts, with a roll of grains integers, and take a meal in minutes, "says Moores.
Or try beans or whole grain salads like tabbouleh and Wheatberry.
Moore suggests flavoring salads with herbs from the garden so you can go light on the dressing. And when you add the meat or fish to your salad, she said, "regarded as an accessory to the greens, vegetables and grains."
And no-calorie drinks cheaper: the best weight loss food No 5
Smoothies, soft drinks specialty coffee, sweetened teas and sodas - they all go down so easily, especially when it's hot outside. But the calories add up just as easily.
"Drinks can be the Achilles heel in the summer because we need to drink plenty of fluids to stay cool, but liquids quench thirst and generally do not affect our hunger," said Labbe.
She recommends these refreshing drinks and treats to enjoy the summer without blowing your diet:
Root Beer or Orange Dream float. 1/2 cup vanilla frozen yogurt in 12 ounces of diet root beer or orange soda (100 calories)Lemon tart Pom Spritzer. 12 ounces of sparkling water mixed with lemon juice of 1 lemon and 1/4 cup pomegranate juice, served on ice (35 calories)Large (24 oz.) Ice skim latte from Starbucks (110 calories)White Wine Spritzer. 5 ounces of white wine mixed with 3 ounces of lemon / lime seltzer water (120 calories)The best weight loss diet No. 6: Dessert fruit
"Cravings do not take a summer vacation and your sweet tooth in hot weather can wreak havoc on your efforts to lose weight," said Labbe. "Ditch desserts rich in calories and opt for these naturally sweet treats that can tame the most ferocious sweet tooth. "
It suggests:
Sundae with bananas grilled low-fat ice creamGrilled pineapple with rum and pecansGrilled with ripe white peaches and honeyFrozen dark sweet cherriesA frozen chocolate covered bananaFrozen grapes
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