The 10 best foods for summer 2013 plans

eggAn excellent source of protein (and inexpensive), Gans says you can go hog-wild with so many egg whites per week as your heart desires. Regarding the egg yolks, one a day is good for sticking to your diet.

Greek yogurtRich in protein, thick yogurt is a breakfast or a perfect snack, and feels rich and decadent. Low fat is just as good as the non-fat, too.
fishLow in calories and high in protein, shrimp are an easy and delicious to add protein to your meal means. Just do not fry 'em-broil and serve with a salad or a kebab.



fruitUsually go for whatever is in season. Not only fruit in vitamins and minerals and antioxidants (which happens to make our skin happy, too), it's full of fiber, which keeps us feeling full without loading up on calories.

vegetablesJust like fruits, these guys are rich in vitamins and minerals and are low in calories, too. Fill half your plate with lunch and vegetables, and you're in good shape.

oatsThis whole grains to 100 percent is a great way to start the day and unlike many grains and empty muffins will keep you satisfied until lunch. Ditch the sugar and stir to go packages rolled quick oats with milk in one to two minutes in the microwave. Garnish with cheese and berries of extra nutritional kick.

almondsRich in omega-3 fatty acids, these nuts are terribly mobile and satisfy cravings instantly. A shot glass serving size does the trick.
lawyerDo not be afraid. This is the kind of monounsaturated fat, and in order to feel satisfied, Gans said, we must ensure that we have a fat with our meal.

milkPacked with nine essential nutrients, low fat chocolate variety is a favorite snack summer Gans

Potatoes in the ovenIf you replace the butter out of hummus, salsa and Greek yogurt, this healthy carb is a fab addition to any protein and vegetables you dig for dinner.