It
is a well-known fact in the medical world that vitamins are essential
for normal body function. Many types of vitamins are contained in the
kinds of food we eat, and some vitamins are synthesized from the sun, in
our skin. Of all the vitamin types, B vitamins are one of the most
essential for bodily metabolic function. B6 and B12 vitamins have been
thought to help contribute to weight loss recently, and these are now
being considered for this purpose.
This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.
B12 Vitamin
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. This vitamin is highly important with organ systems, most notably the nervous system and the brain need this essential water-soluble vitamin in order to function optimally. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Deficiency of vitamin B12 is seen in people who consume a strict vegetarian diet. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
B12 Vitamin for weight loss
There has been a fair bit of discussion regarding vitamin B12 being effective as a weight-loss supplement. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. Carbohydrates from foods eaten are broken down into usable sugars using vitamin B12 as one of the elements. It is a matter of debate how much this contributes to weight loss.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. Vitamins are absorbed by the body in the amounts that the body needs, and when more is taken in, the body has no use for it.
B6
B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. Fats are also assisted in being broken down by this.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
B6 as a weight loss vitamin supplement
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.
Having too much vitamin B6 in the body can cause it harm, as the thyroid gland can be stimulated beyond healthy levels. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Conclusion
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. The role of these vitamins in weight loss is in debate at this time, and there is no irrefutable proof that it helps. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.
B12 Vitamin
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. This vitamin is highly important with organ systems, most notably the nervous system and the brain need this essential water-soluble vitamin in order to function optimally. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Deficiency of vitamin B12 is seen in people who consume a strict vegetarian diet. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
B12 Vitamin for weight loss
There has been a fair bit of discussion regarding vitamin B12 being effective as a weight-loss supplement. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. Carbohydrates from foods eaten are broken down into usable sugars using vitamin B12 as one of the elements. It is a matter of debate how much this contributes to weight loss.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. Vitamins are absorbed by the body in the amounts that the body needs, and when more is taken in, the body has no use for it.
B6
B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. Fats are also assisted in being broken down by this.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
B6 as a weight loss vitamin supplement
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.
Having too much vitamin B6 in the body can cause it harm, as the thyroid gland can be stimulated beyond healthy levels. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Conclusion
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. The role of these vitamins in weight loss is in debate at this time, and there is no irrefutable proof that it helps. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
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