Today women want to keep the line no matter what, even pregnant. For this, they are "attention" and did not hesitate to start a diet. What are the risks to the baby? weight loss For pregnant women
Too restrictive diet can indeed be dangerous. The first risk is a malformation of the baby. A fetus needs fat for his brain development, the development of the nervous system, but also the manufacture of its cells and DNA. Do so in case drastically reduce his fat intake, at least without medical advice, arguing that it will not take too much weight. weight loss For pregnant women
We also now know that a woman undernourished during pregnancy, the risk of giving birth to a child predisposed to diabetes or overweight. Despite a lower birth weight (around 2.5 kg or less), the child may develop obesity because the body remembers the hardships and will then compensate. The aesthetic issues certainly do not deserve to take such a risk. Especially since it will be time to consider a plan then.What advice would you give to women who suffer from nausea? weight loss For pregnant womenIt is true that the first few months can be difficult because of nausea and vomiting. If instead they arise in the morning, in this case we can shift the breakfast and take a little later when hunger returned. If they had a little, you can also split meals. We eat less but more often it avoids overloading the stomach. You should drink as much to compensate and prevent dehydration. Water, fruit juices, teas ... But the best is still to keep at least two meals a day. When one is smeared, it really has no appetite and is easy to fall in snacking. There best to eat healthy!Speaking of snacking precisely how to handle his "desires" of pregnant women? weight loss For pregnant women
The food should not be a source of anxiety. Eating should be a pleasure, and it is of course possible to be tempted by sweets. The key is that these small pleasures do not take precedence over the remains, and do not replace a healthy and varied diet. What you need, when you are pregnant, it is above all to feel good and avoid unnecessary stress. So if you crack a pastry, chocolate, anything ... do not feel guilty. Instead, savor it and enjoy! A beautiful pregnant woman is a woman in full bloom, both in body and in many forms.
weight loss For pregnant women
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