Diet Tips -The correct way Effective


   
Diet Tip 1: Eat five fruits and vegetables per dandiest Tips

    dietetic advice
    3 fruit spread over three meals
        compote
        juice
        fresh fruit Diet Tips

    2 servings of vegetables to be distributed over three meals Diet Tips
        crudities
        cooked vegetables

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Diet Tip 2: Breakfast
Breakfast McNeil Healthy Diet
Diet Tips
    Breakfast should contain three Healthy Diet important elements:
        1 dairy product (yogurt or cottage cheese or Swiss milk or small)
        1 fruit (fresh or stewed fruit or fruit juice
        1 starch (bread or cereal or toast)Diet Tips


Diet Tip 3: For a full meal
dietetic food

    A full meal should consist.Diet Tips
        Vegetables
        One serving of meat or fish or egg
        Starches: bread or pasta or rice or potato or corn or beans or lentils or beans ...
        On a dairy product: milk or yogurt or cheese



Diet Tip 4: Balanced Sandwich menu
dietetic sandwich board

  Healthy Diet Diet Food  For a balanced sandwich
        A slice of ham or pork or turkey or tuna or shrimp or chicken or roast chicken ...
        Two slices of hard cheese (Gruyere, Segmental, Gouda, county ...)
        Some vegetables (lettuce, tomato, cucumber ...)
        To taste: pickle, balsamic vinegar soaked into the bread, Diet Food mustard ...
    For dessert: a fresh fruit or applesauce or fruit juice
Diet Tips


Diet Tip 5: Vegetarian Meal
salad dietetic advice

    If you are Healthy Diet vegetarian you can make combinations of foods that compensate your lack of protein intake and maintain your balanced diet:Diet Tips
        A starch + a dairy product (pasta or cereal + + forming milk or rice pudding or semolina pudding ...)
        A starch + an egg or fish or shellfish or shellfish (shrimp rice, potato omelet, boiled egg and fingers of bread ...)
        Legumes + a dairy product (lentil salad and yogurt input
        dessert, mashed peas pudding ...)
        Starch + pulses (chickpea puree, bread + pea soup ..Diet Tips.


Diet Tip 6: Your meat
Meat Board dietetic Diet

    Favor white meat for its low fat but eat twice red meat per week to keep your iron levels in the blood (even more important for women)

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