Diet Tip 1: Eat five fruits and vegetables per dandiest Tips
dietetic advice
3 fruit spread over three meals
compote
juice
fresh fruit Diet Tips
2 servings of vegetables to be distributed over three meals Diet Tips
crudities
cooked vegetables
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Diet Tip 2: Breakfast
Breakfast McNeil Healthy Diet
Diet Tips
Breakfast should contain three Healthy Diet important elements:
1 dairy product (yogurt or cottage cheese or Swiss milk or small)
1 fruit (fresh or stewed fruit or fruit juice
1 starch (bread or cereal or toast)Diet Tips
Diet Tip 3: For a full meal
dietetic food
A full meal should consist.Diet Tips
Vegetables
One serving of meat or fish or egg
Starches: bread or pasta or rice or potato or corn or beans or lentils or beans ...
On a dairy product: milk or yogurt or cheese
Diet Tip 4: Balanced Sandwich menu
dietetic sandwich board
Healthy Diet Diet Food For a balanced sandwich
A slice of ham or pork or turkey or tuna or shrimp or chicken or roast chicken ...
Two slices of hard cheese (Gruyere, Segmental, Gouda, county ...)
Some vegetables (lettuce, tomato, cucumber ...)
To taste: pickle, balsamic vinegar soaked into the bread, Diet Food mustard ...
For dessert: a fresh fruit or applesauce or fruit juice
Diet Tips
Diet Tip 5: Vegetarian Meal
salad dietetic advice
If you are Healthy Diet vegetarian you can make combinations of foods that compensate your lack of protein intake and maintain your balanced diet:Diet Tips
A starch + a dairy product (pasta or cereal + + forming milk or rice pudding or semolina pudding ...)
A starch + an egg or fish or shellfish or shellfish (shrimp rice, potato omelet, boiled egg and fingers of bread ...)
Legumes + a dairy product (lentil salad and yogurt input
dessert, mashed peas pudding ...)
Starch + pulses (chickpea puree, bread + pea soup ..Diet Tips.
Diet Tip 6: Your meat
Meat Board dietetic Diet
Favor white meat for its low fat but eat twice red meat per week to keep your iron levels in the blood (even more important for women)
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