If you're like most Americans, you have either been on a diet or are
currently on a diet. As you may have already learned, crash diets -
those extremely low-calorie diets where you might lose weight quickly,
are rarely effectively. Certain foods possess special properties that
help the body shed pounds effectively. These foods, known as catabolic
foods, contain what is known as negative, or reverse calories.
Discovered by a medical doctor who was also famous as a healer,
catabolic foods cause the body to burn more calories than what they
actually contain.
Simply put, catabolic foods are based on over one hundred (100) foods
that require more calories to digest than the actual caloric value of
the food, thereby burning up stored fat from your own body. As you know,
it requires body heat and energy to digest the food you eat. Food that
enters your mouth, in order to be digested, requires the use of various
body organs such as muscles, intestines, digestive juices, blood cells,
liver, pancreas, etc. A 300 calorie piece of cake may require 50
calories to be digested resulting in a net gain of 250 calories to be
added to your fat storage. On the other hand, a 25 calorie catabolic
food may require 100 calories to digest, resulting in a net loss of 75
calories from your stored fat deposit. While the average weight loss is
one pound a day, one lady went from 395 pounds to 156 pounds in just a
matter of months. The loss of 239 pounds was actually written up in the
Journal of the American Medical Association.
Eating catabolic foods can be more effective than fasting! Catabolic
foods also let you feel energetic while losing weight, improves
digestion and contains valuable minerals. So, enjoy the following foods
while shedding those extra pounds.
Apples
Apples, a fruit enjoyed throughout human history, aid digestion and
promotes weight loss. Apples contain a natural substance called pectin,
which helps limit the amount of fat absorbed by your cells. Apples also
help curb your appetite. In a study done in Texas at the Brooke Army
Medical Center studied the effect of pectin on hunger by feeding orange
juice to 74 patients. Half of the subjects received plain orange juice
and half received orange juice with additional pectin. Subjects who
received the pectin-enhanced juice reported feeling little or no hunger
for four hours, while the subjects who drank the regular orange juice
complained of hunger much sooner.
Chili Peppers
This food has been known for a long time to have a thermogenic effect,
meaning that it boosts the body's metabolism. One study conducted at
Oxford University showed that adding the equivalent of three chili
peppers (in the form of pepper sauce) to a meal caused the body to burn
10 percent more calories than normal without doing anything else. This
is due to a substance found in chili peppers, capsicum, which is what
helps stimulates the body's metabolic rate as well as helps clean fat
out of the arteries.
Chromium Picolinate
This dietary supplement has been known to have fat burning properties
for decades. This mineral is an important part of the glucose tolerance
factor (GTF), which is a substance that improves the response of your
tissues to insulin and helps control blood sugar levels. A study
conducted at the University of Vermont, reported in the Journal of Trace
Element Experimental Medicine, showed large improvements in the insulin
receptors of people with strong family histories of diabetes. Even in
persons without diabetes, chromium picolinate has been shown to reduce
body fat and builing lean muscle mass.
Lemons
This citrus fruit, originally brought by Christopher Columbus to
America, assists in the digestive process by producing enzymes and
promoting the absorption of protein and minerals from the food that we
eat. The juice in lemons also helps liquefy fat so that it can be
flushed out of your system faster. Lemons can also reduce cellulite by
cleansing the lymphatic system and stimulating blood flow to the skin.
Mustard
Mustard has been shown to temporarily speed up the metabolism. In a
study done at England's Oxford Polytechnic Institute, researchers found
that mustard increased metabolic rates by 25 percent. Simply by adding
mustard to a meal, subjects burned off at least 45 extra calories within
the next 3 hours. Mustard seeds are contain high amounts of essential
minerals including selenium, magnesium and zinc.
Oat Bran
Oat bran helps protect against heart disease. In a study, subjects lost
weight just by adding oat bran to their diet and nothing else. Oat bran
also keeps your digestive system clean.
Peaches
Peaches have both a diuretic and a laxative effect and help stimulate digestive juices.
Raw Almonds
Almonds are a nutirtional powerhouse. Almonds are known to lower the
risk of heart disease, maintain healthy blood sugar levels. Almonds
contain fiber, protein and fat and are great at satisfying your
appetite. A study involved 65 overweight people. The group of dieters
who ate 3 ounces of almonds each day dropped 18 percent of their weight
in 24 weeks. The dieters who ate the same menu, average a drop of only
11 percent.
Water
Yes, water! One of the most abundant substances on Earth and what makes
up almost 70% of the human body. Drinking the right amount of water is
essential to maintaining good health and keeping the fat off. A Cornell
university study showed that 75% of Americans are chronically
dehydrated. If you do not drink enough water, the body stores water
between cells and it could lead to you carrying excess water weight. If
you are dehydrated, your body stores more fat. Without water, the
kidneys are forced to use the liver to help perform its functions. This
keeps the liver from being able to burn as much fat as it normally
would, so the fat gets deposited in the body. Drink at least 8-10
glasses of water a day.
Yogurt
Making yogurt a steady part of your diet is an excellent to keep the fat
off. Yogurt contains probiotics, the live bacterial cultures, that
contribute to intestinal health. Eating yogurt helps your body burn fat.
A recent study at the University of Tennessee showed that people who
regularly ate yogurt lost 22 percent more weight and 61 percent more
body fat that people who only reduced their caloric intake. Yogurt is
high in calcium, which is necessary for releasing hormones that break
down fat.
www.catabolic.com, home of the famous Catabolic Diet, which shows you how to use over 100 fat burning food to achieve your weight loss goals.
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