If you want to lose 50 pounds to fit in an expensive designer dress that
you just bought, you may have to readjust your time frame for weight
loss if you don't want to feel frustrated, guilty or even angry with
yourself. It's better to set small and achievable weight loss goals.
Instead of wanting to lose 50 pounds, set a goal to lose 5 pounds. When
your goal is reached, feel proud of your achievement and set another
5-pound goal. If you like to buy new clothes that are too small as a
motivation, only buy them one size smaller than your current size and
don't buy any expensive items either.
You must feel good about your diet plan otherwise you will end up
choosing fad diets that offer quick weight loss but don't deliver when
it comes to maintaining the weight loss. If you still don't know, there
are simply no quick weight loss diets that work and you can't be slimmer
than your own body will allow, so if you're struggling to lose a few
pounds, it may never happen. Nippy fixes simply don't work.
Don't even bother with weight-loss strategies that will backfire. They
use nippy fixes that aren't based on the right principles and right
attitude for weight loss. Many fad diets claim to provide quick weight
loss but they are just a fad. After the initial boom in popularity,
people will soon realize that they simply don't work. Here are some
things that you should keep in mind. Try to avoid purchasing weight loss
products that rely on these principles:
1. The diet plan requires you to skip meals. Skipping meals is not a
healthy habit and it can even cause serious health problems particularly
for diabetic people. Skipping meals causes hypoglycemia, which is a
condition wherein your blood sugar is low. You will simply want to eat
twice as much at your next meal...
2. The diet plan only requires dieting without exercising or exercising
without dieting. Humans need to exercise to maintain proper blood
circulation and bodily functions. If a diet claims to make you lose
weight without exercising, it doesn't make sense. That being said,
exercising alone won't work if you keep eating like there's no tomorrow.
It's always best to combine exercise with a healthy and balanced diet.
3. The diet plan doesn't require you to take action right now. Now is
the time to start losing weight. If a diet uses delaying tactics, you
certainly won't start to lose weight anytime soon. You're likely dealing
with a fad diet.
What it really comes down to is knowing your body. Although the tape
measure or scale may tell you that your weight loss isn't going as fast
as planned, do you feel otherwise? Are your energy levels higher? Then
feel positive about your weight loss. It's better to do it slow and
maintain the weight you have already lost than gain it back. Weight loss
is never a quick process, no matter what the latest fad diet says...
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