You've heard all the hype, the gimmicks, the mystical ancient tricks
that are supposed to be your shortcuts to lasting weight loss success...
If only it were that easy, right?
The one thing we do know is that healthy, lasting weight loss doesn't
happen overnight, but it is something you can have if you follow the
right plan. However you decide to begin your weight loss journey, take a
moment to read the tips below and keep them in mind along the way.
1. DRINK PLENTY OF FLUIDS
Did you know that 74% of adults are dehydrated? This can slow metabolism
3-5%, and keep the pounds on. Another reason to drink plenty of fluids
is that 37% of people can confuse thirst as hunger. So drink plenty of
fluids, and you'll have healthy energy and help your body flush out
toxins, feel fuller, and help your metabolism too.
2. EAT PROTEIN
Protein is a key way to help keep blood sugars level, and keep you from getting hungry. But not all protein is created equal.
3. EAT FRUITS AND VEGETABLES
Did you know that 83% of adults don't eat enough fruit every day, and
72% don't get enough vegetables? These are critical to losing weight as
they fill you up, provide healthy antioxidants and fiber, and are low in
calories. You can 'eat more' and weigh less by adding fruits and
vegetables to your diet.
4. AVOID THE COLOR BEIGE
Did you know that beige foods tend to be high in carbohydrates and
calories, but low in nutrition? Bread, rice, and pasta may taste great,
but they can add up to more calories, and more fat. One cup of refried
beans can be 500 calories! You could eat almost 10 servings of fruits
and vegetables, and still not reach 500 calories. So avoid beige, add
color to your plate and you'll lose weight.
5. GET SOME SLEEP!
Too little sleep, and your body won't function and you'll gain and
retain weight. Maybe it's a coincidence, but 68% of us don't get 8 hours
of sleep per night, and almost the same percent is overweight. Sleep,
and you're body will de-stress, de-tox, and retain less cortisol to make
you gain weight.
6. PORTION SIZES COUNT
The average plate of food is 2-3 times larger in size and calories than
just 30 years ago. Did you know that a serving size of protein is the
same size as your computer mouse? Two cups of mixed greens should be
about the size of two baseballs. A serving of fruit the size of a tennis
ball. A serving of butter or cheese the size of a dice. Little tricks
can help you keep portions under control, and help you lose weight.
7. EXERCISE!!!
The best way to boost metabolism, boost mood, and boost weight loss is
to exercise. Simple tricks like go for a 10 minute walk, 3 times a day
can help you lose weight, build muscle, and look better.
And Remember...
It's the inches-not the pounds. Many people look to lose pounds, but
that can be misleading. Did you know that 1 lb. of fat is the size of a
large grapefruit? 1 lb. of lean muscle the size of a small tangerine. By
boosting exercise you'll lose inches, but may not lose pounds. But this
is good, as muscle burns more calories and can help keep you healthier.
So don't focus on the scale, focus on how your clothes fit. That's' the
true test of weight loss.
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Article Source: http://EzineArticles.com/?expert=Adrian_Loepp
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