What should a weight loss diet consist of? In a very basic and fundamental sense, you'd want a diet that is healthy that will have you consuming fewer calories than you burn off, thereby losing weight.
First: you should weigh yourself at the start.
The first day:
Breakfast :lunch :
- Roast beef fat-free or Poached chicken
- salad
- Apple
Dinner :
- Yogurt
- Tomatoes, cucumber, eggs
- apple
Second day
lunch :- Roast beef fat-free
- fruits
dinner :
- Fat-free cheese
- Tomatoes, cucumber
Third day
lunch :- Roast beef or grilled chicken
- salad
- Fruits
dinner :
- Yogurt & Sliver
Fourth day:
lunch :- Poached fish or roast
- salad
dinner :
- 2 Eggs
- Vegetables boiled or steamed cooked
Fifth day
lunch :- Roast beef
- salad of fruits
dinner :
- Fat-free cheese
- Tomatoes, cucumber
Sixth Day
lunch :- Vegetables boiled or steamed cooked
- Poached chicken
dinner :
- Boiled vegetables
Seventh day:
lunch :- Poached fish or roast
- salad
dinner :
- eggs poached
- Boiled vegetables
This program is repeated every week for a month . Be careful to follow the instructions carefully, otherwise there is no point of the diet.
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