Why not come by my site which I hope you will find informative and
useful. To target healthy food in the current world can be quite
difficult, we have less time than ever before and we are always looking
to cut corners and save some time for us. Unfortunately, cutting corners
affects our health and nutrition. I hope the information inside this
web site helps in your quest for a new healthier lifestyle and together
we can change your life forever!
- the ultimate guide to weight loss
- benefits of detoxing your body
- how to kick start muscle growth
- practical cookery advice
- food theory
- great tasting recipes
Planning and knowledge is the best way to determine how to target healthy food for a healthy lifestyle.
Most people who opt to diet, build muscle or just decide to get
healthier fail before they start. Without careful planning and
understanding, there is no right or wrong, good or bad, false hope and
expectation. We all need a plan in life to succeed. Plan before action.
Plan during action. Plan following action. All three are important.
How to target healthy food with planning.
Contrary to what you have been taught, it is not about taking chips off
your menu or chocolate or pizza ...... You can and should be able to eat
what you want. Everything in moderation is the key. Just by
understanding the benefits of a good health and nutrition program, you
can protect yourself against diseases and feel great packed with lots of
energy.
Foods are to be enjoyed and savoured. There are no "naughty foods" or "good foods".
Planning meals is what determines whether the meal will be healthy or not
Forget the fad diets! Target healthy food to eat and be healthy!
IMPORTANT!!! For health and nutrition
One third of your diet should be packed with fruits and vegetables. Aim for five portions per day.
One third of your diet should be starchy foods such as breads, cereals,
potatoes, pasta and rice. Aim for 2 to 3 portions per day.
The final third should be split into three parts. 2 to 3 serves of milk
and dairy per day, 2 to 3 serves of meat or fish per day and very small
amounts of foods containing fats and sugars.
As a very rough estimate, men should consume 11,500 kj per day and women
7,800 kj per day. Everybody is unique and all have different body
shapes and varying degrees of activity so don't take these figures as
gospel. 140kj per 1kg weight is the average recommendation.
Also inside this site, we will learn and discover the basics of food
groups and how they should be incorporated in your diet for a healthy
balanced diet. We will analyse the benefits of nutrients and which foods
they are in. What are the benefits of a healthy lifestyle? This health
and nutrition guide will be regularly updated.
Obesity - We will investigate obesity in adults and children. What are the causes of obesity and how do we combat it.
BMI - Take a look at the body mass index calculator to find the recommended range for your body.
Tips for healthy eating - Simple straight forward to do list to help steer yourself to a healthy eating lifestyle.
Target weight loss - A good healthy eating program and exercise is the
focus of losing weight. We will661434_woman analyse the benefits of
"super foods" in our diet. Do fat loss diets work? If you want better
weight control, more self esteem, to feel and look better, lots of
energy and knowing that changes made today will have long term benefits
to your health then this site is for you.
My top 3 fat loss programs
The effects of detox on the body - Do we need to detox our body? How to
detox your body with a detox cleansing diet. Can you lose weight with
detox? What are the benefits to detoxing? What about side effects? So
many questions!!
The secrets to building lean muscle mass - Stop paying for supplements
with promises to make you big and ripped. Don't believe the hype in the
magazines. They want you to buy their magazines and their supplements.
Understand how they work and if they will work for you and how harmful
are they to your body. If you don't want to get sick, keep your
testosterone production and prevent man boobs through excessive
oestrogen levels then stop and educate yourself. How to build muscle
mass steroid free. Which foods have anabolic effects are naturally
occurring.
Basic cooking for beginners - We cover the basics of cooking including
the effects heat has on food and the different ways of cooking. Do you
want to learn to cook like a chef? This site is growing and will be
updated regularly so keep checking!!
Fresh, quick and easy healthy recipes for the whole family - Have a
dinner party and surprise your friends and cook various healthy food
recipes from all around the world. I will keep the methods as simple as
possible and easy to understand. Lots of Mouth Watering recipes will be
added on a regular basis, including healthy recipes for kids. Keep a
check!! Article Source: http://EzineArticles.com/3178816
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