Most
people eliminate fats from their daily menu when dieting. Nowadays you
can buy low fat milk, low fat ice cream, low fat meat and hundreds of
other products with little or no fat. The truth is that you can lower
cholesterol levels, get thin, and prevent diabetes by eating good fats
such as olive oil and avocado. Fat enhances the absorption of vitamins
and minerals into the body. A fat free diet is harmful for your health.
Without fat, your body can not digest food.
The Benefits of Eating Healthy Fats
A high fat, low-carbohydrate diet can help you lose weight quickly and
maintain your health. A good example of high fat diet is the ketogenic
diet, which is used by many athletes and bodybuilders who want to get
ripped while maintaining their muscle mass. This type of diet forces
your body to burn fat around the clock by keeping carbohydrates low and
making fat products the primary source of energy that you are getting.
Eating a diet that is rich in healthy fats can help you get rid of joint
pain and reduce high blood pressure. When you increase the amount of
fat and protein and reduce the amount of carbohydrates in your diet,
your body gets into fat burning mode. Studies have shown that this type
of diet eliminates gluten allergy symptoms, regulates glucose levels,
and helps patients with Alzheimer's disease regain memory. A diet rich
in good fats can drive cancer into remission and improve epilepsy
treatment.
Sources of Good Fats
Olive oil is one of the best sources of healthy fats. It contains
antioxidants, vitamins, and monounsaturated fats. Oleocanthal, the
phytonutrient in olive oil, mimics the effect of ibuprofen. Adding two
tablespoons of extra virgin olive oil to your meals each day helps
prevent cancer, enhances insulin sensitivity, and improves bone
mineralization and calcification.
Nuts have the highest amount of monounsaturated fats. These foods should
be part of your daily diet. If you want to lose weight, you can eat
nuts every time you are craving for some snacks. Packed with quality
protein, vitamins, and minerals, nuts are beneficial for your health.
Salmon provides 4,961 milligrams of omega-3 fatty acids per serving.
Researchers have found that people who eat salmon on a regular basis are
healthier and live longer. This fish has earned its reputation as a
super food based on its unusual omega-3 fatty acid content. These
healthy fats prevent chronic inflammation, improve brain function, and
help prevent both macular degeneration and chronic dry eye. Due to its
high content of protein and good fats, salmon is ideal for your weight
loss diet. Article Source: http://EzineArticles.com/7232966
No comments:
Post a Comment