When
you think of healthy foods, do you automatically think of food that is
bland, and not particularly appealing? But healthy foods don't have to
be tasteless! Following is an introduction to the four healthy foods you
should make a part of your diet; they are delicious, easily accessible,
and good for you.
Beets: Believe it or not, beets are a very healthy choice to add to your
diet. These small, red rooted vegetables have folate and betaine, which
are two nutrients that help to lower the blood's levels of
homocysteine. Homocysteine is thought to cause damage to arteries and
increase the risk of heart disease. Eating beets will reduce your
chances of having these problems. Lab mice fed beets had lower incidents
of cancer. Beets are at their most nutritious when eaten uncooked.
After shredding them, soak them in a little lemon juice and olive oil,
and then add them to your tossed salad.
Cinnamon: Many of us only consume cinnamon in the form of sugary
cinnamon rolls. In addition to being utterly delicious, the spice also
helps to maintain blood sugar, and lower the risk of heart disease. USDA
research shows that people who have Type Two Diabetes and took two
grams of cinnamon per day, during a six week period had lower blood
sugar as well as lower cholesterol levels. The active ingredients found
in the spice are methylhydroxychalcone polymers, which increase the
body's ability to metabolize sugar. A great way to add it to your diet
is to sprinkle it on oatmeal or cereal, or add a little to your coffee.
Goji Berries: These small berries have been used for their medicinal
properties by Tibetans for centuries. Scientific studies have shown that
this small berry has more antioxidant power than any other fruit.
Scientific research has shown the berry can help reduce insulin
production, a major issue for patients with diabetes. These healthy
berries can be enjoyed atop your yogurt, cereal, or oatmeal in the
morning.
Cabbage: Cabbage is widely eaten in both Asia and Europe, and is
becoming more popular in America as well. It contains sulforaphane, a
substance that is thought to reduce the risk of cancer. It achieves this
by defending the body against free radicals, and also by raising the
production of specific enzymes that prevent cell damage. Enjoy it by
shredding it, or using it to atop your sandwiches or burgers.
Alternatively, try combining it with grated apples and carrots for a
refreshing salad.
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