Weight loss in 7 days may sound absurd to you but it is possible. If
fact, there are numerous healthy and normal methods that would help you
lose weight at a steady pace. The first thing that you need to do is to
check out your calorie intake. In other words you can plan your 7 day
diet menu and make sure that your diet chart does not contain any junk
food items, pastries etc.
Diet menu which would lead to weight loss in 7 days:
Day 1: Initially you must stick only to fruits except
bananas. You can include in the list all your favorite fruits. Moreover,
if you stick only to watermelons then you can lose weight in a more
steady manner as the calorie intake would be very low in this case.
Day 2: You are suggested to stick only to vegetables which
may be either cooked or raw. Here in this case of vegetable consumption
there is no limit. You can opt for fiber food items as much as
possible. Thus, calorie intake has been firmly restricted today.
Day 3: Here you can combine the mixture the fruits and
vegetables. Remember not to consume bananas or potatoes on this day. Now
your system slowly gets prepared to burn the extra pounds.
Day 4: Now you can eat as much as eight bananas and
consume three glasses of milk. You can even have vegetable soup to
satisfy your taste buds.
Day 5: Now you are free to satisfy your taste buds at
ease. You can eat sprouts, tomatoes etc. However, from now on you must
start increasing the intake of water as it is very necessary to cleanse
your internal system.
Day 6: You can consume as much vegetables and sprouts as
you want. You would experience a noticeable difference from now on
without any doubt
Day 7: Now you can consume fruit juices, vegetables and
brown rice. Vegetables can be taken in the form of salads also to
enhance the taste factor.
Follow this diet chart as it would lead to weight loss in 7 days.
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