Are you, like I was, misled by the big catchy headlines about diets that
says - Lose X weight in a short time or not? Of course you are, but
why? Is it logical to believe that you could lose 10 pounds of fat in a
week when you know it can not be done, at least not in a healthy way?
In this article I will show you that there are actually ways to lose weight quickly, but it is not healthy for you. We could make a deal, well, it is you who must make a deal with yourself. I'll show you a method that
lose weight in 1 week
guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy, but better than many other diets) and you will also learn why weight loss ultra-fast is dangerous for your health and the things to do and not do in rapid weight loss.
First, as promised, the fast weight loss diet: This diet is made up your metabolism and it must be followed to the letter. You can not use all the spices, except salt and pepper. It is important to remember to drink plenty of water, preferably water that is isotonic, which means it has added minerals that chemically as you give it body fluids. To give this diet a boost be sure to do some cardio exercise to accelerate the process of fat burning.
Here is the menu:
Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut butter.
Lunch: 5 fl oz of tuna fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beets, 1 small apple, 10 fl oz vanilla ice cream.
Day 2:
Breakfast: 1 egg, 1 bread, ½ banana.
Lunch: Phil 10 oz cottage cheese, 5 saltine crackers.
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice cream.
Day 3:
Breakfast: 1 egg, 1 bread.
Lunch: 5 slices of cheddar cheese, 5 saltine crackers, 1 small apple.
Dinner: 10 fl oz tuna fish (conserved in water), 10 fl oz beet root, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice cream.
Oz is the symbol of Once.
1 Ounce = 28.3495231 grams
As already mentioned, it is very important to follow this diet as it is written above, if it is altered in any way it can not work for you.
Now, you will learn why this diet is not healthy. All this makes you lose weight faster than the body can burn fat first. Even if you drink a lot, the weight loss will be made up of 20% fat, 40% water and 40% of lean muscle mass. So let's say you lost 5 pounds, depending on the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle mass. Do you lose a lot of muscle? Probably not. All diets to lose more than 1-2 pounds per week you will burn your muscle for energy.
Now, why is that? The body stores the fat stored in your body for a rainy day (starvation period) and if you are on a diet and do not exercise and use your muscles in your body measurement figures that the muscle is not necessary to save and it will start to use it for energy.
The above scheme could be run once a week, but it will not give you a long lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. These three nutrients cover our total calorie intake. To be successful dieter (meaning that fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your intake of calories, and how do you do it? Well, you need to start exercising and do some weight training.
Now you know how to lose weight fast (I guarantee you that the menu above works) so stop searching for any loss diet weight faster. You also know why a fast weight loss is only temporary weight loss and more importantly, you know that there are no shortcuts to get rid of those extra pounds. It's really a very simple equation: (calories) - (calories burned) = loss / weight gain. Simple? Yes! But it is not so easy to achieve because it requires a fundamental change of attitude to foods, exercise and body.
If you decide to go on the diet explained, do it as a lifeline for the moment, but stop procrastinating and start to lose weight the right way after this panic weight loss quickly.
This article is only an introduction, but if you're still reading you have taken the first step toward a healthier life.
Congratulations!
In this article I will show you that there are actually ways to lose weight quickly, but it is not healthy for you. We could make a deal, well, it is you who must make a deal with yourself. I'll show you a method that
lose weight in 1 week
guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy, but better than many other diets) and you will also learn why weight loss ultra-fast is dangerous for your health and the things to do and not do in rapid weight loss.
First, as promised, the fast weight loss diet: This diet is made up your metabolism and it must be followed to the letter. You can not use all the spices, except salt and pepper. It is important to remember to drink plenty of water, preferably water that is isotonic, which means it has added minerals that chemically as you give it body fluids. To give this diet a boost be sure to do some cardio exercise to accelerate the process of fat burning.
Here is the menu:
Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut butter.
Lunch: 5 fl oz of tuna fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beets, 1 small apple, 10 fl oz vanilla ice cream.
Day 2:
Breakfast: 1 egg, 1 bread, ½ banana.
Lunch: Phil 10 oz cottage cheese, 5 saltine crackers.
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice cream.
Day 3:
Breakfast: 1 egg, 1 bread.
Lunch: 5 slices of cheddar cheese, 5 saltine crackers, 1 small apple.
Dinner: 10 fl oz tuna fish (conserved in water), 10 fl oz beet root, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice cream.
Oz is the symbol of Once.
1 Ounce = 28.3495231 grams
As already mentioned, it is very important to follow this diet as it is written above, if it is altered in any way it can not work for you.
Now, you will learn why this diet is not healthy. All this makes you lose weight faster than the body can burn fat first. Even if you drink a lot, the weight loss will be made up of 20% fat, 40% water and 40% of lean muscle mass. So let's say you lost 5 pounds, depending on the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle mass. Do you lose a lot of muscle? Probably not. All diets to lose more than 1-2 pounds per week you will burn your muscle for energy.
Now, why is that? The body stores the fat stored in your body for a rainy day (starvation period) and if you are on a diet and do not exercise and use your muscles in your body measurement figures that the muscle is not necessary to save and it will start to use it for energy.
The above scheme could be run once a week, but it will not give you a long lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. These three nutrients cover our total calorie intake. To be successful dieter (meaning that fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your intake of calories, and how do you do it? Well, you need to start exercising and do some weight training.
Now you know how to lose weight fast (I guarantee you that the menu above works) so stop searching for any loss diet weight faster. You also know why a fast weight loss is only temporary weight loss and more importantly, you know that there are no shortcuts to get rid of those extra pounds. It's really a very simple equation: (calories) - (calories burned) = loss / weight gain. Simple? Yes! But it is not so easy to achieve because it requires a fundamental change of attitude to foods, exercise and body.
If you decide to go on the diet explained, do it as a lifeline for the moment, but stop procrastinating and start to lose weight the right way after this panic weight loss quickly.
This article is only an introduction, but if you're still reading you have taken the first step toward a healthier life.
Congratulations!
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