Teen girls have a lot
to deal with every day. The teenage years are filled with anxiety about
fitting in and looking "right," so concerns about weight are common. If
you want to lose weight, first determine whether losing weight is a
healthy decision. Look up your BMI on a website such as TeensHealth (see
"References"). This calculates a BMI percentage based on your age. If
your result is 85 percent or higher, considering healthy at-home
exercises for weight loss may be a good idea.
Fitness Games
Stick
to a weight loss program by keeping it fun. The Mayo Clinic suggests
that any physical activity can help increase calorie burn and promote
weight loss, including physically active video games. In 2009, Science
Daily cited research done at the University of Oklahoma that indicates
active video games were a good alternative for providing moderate
physical activity to kids. Teens should look into games like "Dance,
Dance, Revolution," "The Biggest Loser" or go for more interest-specific
games like "We Cheer 2." These games promote activity and will keep you
laughing and engaged. Games like "EA Sports Active: More Workouts" and
"Jillian Michaels Fitness Ultimatum 2010" are especially good for girls
since they are led by female trainers who teens can identify with.
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Fitness Videos
Fitness
videos have been popular for years, and there's no reason why the
current generation of teenagers shouldn't take advantage of these
at-home workouts. Fitness videos run the gamut from dance to boot camp
to kick-boxing. Fitness.com offers a list of its favorite workout DVDs
and the equipment the workouts require (see "Resources"). Access this
resource to choose the video that matches your interest, or to research
your next option if you're planning to stream fitness videos instantly
through a company like Netflix or Blockbuster Online.
Strength Training
Strength
training at home is simple and affordable. Strength training builds
muscle, which can increase metabolism, boosting calorie burn that can
result in weight loss. Websites like fitnessmagazine.com and
acefitness.org provide video libraries for exercises that work different
muscle groups. Increasing muscle mass will help you tone and shape your
body to look more defined, regardless of the amount of weight you have
lost. Additionally, teen girls reap the benefit on improving bone
density and staving off diseases like osteoporosis when they lift
weights regularly, and that's nothing to take lightly.
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