Vitamin D weight loss success is allegedly the result of the
increased levels of vitamin D along with a low-calorie diet. This
assumption is based on a study conducted by nutritionists and weight
loss experts who attempted to determine whether or not the baseline
levels of Vitamin D before calorie restriction affect weight loss and
whether or not an increase in the Vitamin D level can really lead to
Vitamin D weight loss.
The authors of this study used 38 overweight to obese men and women to measure the circulating blood levels of Vitamin D before and after the participants followed a low-calorie diet plan for 12 weeks. The participants took only 750 calories a day much fewer than the estimated total needs of the body. The authors also measured the participants' fat distribution using DXA or bone densitometry scans. The result showed that there is indeed an underlying connection between Vitamin D and losing weight.
On the average, the participants had low levels of Vitamin D. However, the authors or researchers found out that there is a linear relationship between the baseline level of Vitamin D and the loss of weight. For every 1 ng/mL increase in Vitamin D, the participants ended up getting rid of almost 0.196 kilogram or a half-pound or even more during their calorie-restricted diet. For every 1-ng/mL increase in the hormonal or active form of Vitamin D, the participants lost almost one-quarter pound. Moreover, higher baseline levels of Vitamin D predicted rapid loss of abdominal fat, making the experts suggest the underlying connection between Vitamin D and that adding Vitamin D to a low-calorie diet will lead to a more successful weight loss.
However, the authors of the Vitamin D weight loss state that they need more research to prove the connection of Vitamin D and weight loss. The findings need to be supported by the right kinds of clinical trials to determine the role of Vitamin D increase and supplementation in helping people get rid of extra fats when they decide to cut back on whatever they eat!
The authors of this study used 38 overweight to obese men and women to measure the circulating blood levels of Vitamin D before and after the participants followed a low-calorie diet plan for 12 weeks. The participants took only 750 calories a day much fewer than the estimated total needs of the body. The authors also measured the participants' fat distribution using DXA or bone densitometry scans. The result showed that there is indeed an underlying connection between Vitamin D and losing weight.
On the average, the participants had low levels of Vitamin D. However, the authors or researchers found out that there is a linear relationship between the baseline level of Vitamin D and the loss of weight. For every 1 ng/mL increase in Vitamin D, the participants ended up getting rid of almost 0.196 kilogram or a half-pound or even more during their calorie-restricted diet. For every 1-ng/mL increase in the hormonal or active form of Vitamin D, the participants lost almost one-quarter pound. Moreover, higher baseline levels of Vitamin D predicted rapid loss of abdominal fat, making the experts suggest the underlying connection between Vitamin D and that adding Vitamin D to a low-calorie diet will lead to a more successful weight loss.
However, the authors of the Vitamin D weight loss state that they need more research to prove the connection of Vitamin D and weight loss. The findings need to be supported by the right kinds of clinical trials to determine the role of Vitamin D increase and supplementation in helping people get rid of extra fats when they decide to cut back on whatever they eat!
Jessica Watson is a health writer for PrePaidLab.com. Visit today to get a same day blood test.
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http://EzineArticles.com/?expert=Jessica_Watson
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