In most cases, weight loss during
pregnancy is not recommended. The weight you gain while pregnant helps
cushion and support the baby while providing nourishment for new life.
Obese women who have concerns about further weight gain or complications
during pregnancy may consider discussing a diet and exercise plan with
their doctors that could prevent weight gain or lead to limited weight
loss. Most medical institutions do not recommend weight loss during
pregnancy, but a 2007 study cited in Science Daily showed that obese
women who exercised and lost weight during pregnancy actually had fewer
complications and were more likely to experience a natural birth than
those who gained weight during pregnancy.
Step 1
Aim for the American College of
Sports Medicine recommended daily activity. Hit the treadmill or
swimming pool for 30 minutes, five days a week. Aquatic exercise
provides a good option for pregnant women because it provides buoyancy
and takes the stress off your joints. Make sure you listen to your body
and unless you regularly exercised before your pregnancy, work your way
up slowly.
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Step 2
Stop the "eat for two" mantra.
Work with your doctor and a nutritionist to determine how many calories
you should consume each day in order to nourish your baby and yourself.
Depending on the number of calories you were consuming pre-pregnancy,
you may find that you can actually cut back on your food intake while
still effectively providing for yourself and your baby.
Step 3
Concentrate on healthy eating.
Keep taking your vitamins, but don't skimp on healthy options just
because you have the vitamin insurance plan. Nutrient-dense foods like
low-fat dairy, high-fiber grains, leafy green vegetables, fresh fruit
and lean proteins will help ensure a healthy and happy baby while also
filling you up on fewer total calories.
Step 4
Focus on delivering a healthy
baby, not on losing a certain amount of weight. Weight gain during
pregnancy is normal and expected, so rather than being sidetracked by
your weight, get active, eat right and concentrate on being the best mom
you can be for the bundle of joy that's about to arrive.
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