You
could have heard of the weight loss supplement 5 HTP but what goes on
it is?? Lets go back to basics and explain what 5-HTP is along with what
it can do.
Foods like meat, peanuts and sesame seeds all contain an amino acid called Tryptophan which our minds use to change into 5-HTP (5-Hydroxytryptophan).
The brain then use the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level can lead to many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle injuries. Low levels of serotonin can also be believed to be to blame for mood swings and depression, as well as overeating.
Obviously this really is any dieter's worst nightmare, unfortunately more of us than you may be thinking suffer from having lower levels of serotonin.
Many of these conditions are fixable by raising the brain serotonin levels plus a good way to try this is through a high quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin along with theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of blood sugar going up and down just like a yo-yo, which over time can leave you feeling worse!
By keeping a gradual balance of your respective serotonin levels using 5HTP you are able to control appetite and beat craving for food.
In summary, choosing a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we are feeling depressed we tend to crave food made of starch, which not understanding it, is our body's way of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our food craving and hopefully avoids us excess weight.
Subscribed here For Get Book 100% FREE : Foods like meat, peanuts and sesame seeds all contain an amino acid called Tryptophan which our minds use to change into 5-HTP (5-Hydroxytryptophan).
The brain then use the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level can lead to many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle injuries. Low levels of serotonin can also be believed to be to blame for mood swings and depression, as well as overeating.
Obviously this really is any dieter's worst nightmare, unfortunately more of us than you may be thinking suffer from having lower levels of serotonin.
Many of these conditions are fixable by raising the brain serotonin levels plus a good way to try this is through a high quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin along with theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of blood sugar going up and down just like a yo-yo, which over time can leave you feeling worse!
By keeping a gradual balance of your respective serotonin levels using 5HTP you are able to control appetite and beat craving for food.
In summary, choosing a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we are feeling depressed we tend to crave food made of starch, which not understanding it, is our body's way of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our food craving and hopefully avoids us excess weight.
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