At Home Pregnancy Workouts
If your goal is to
begin an exercise routine or just continue an exercise habit while you
are pregnant, choosing exercises that can be performed at home makes
this easier to achieve. Home exercises are also convenient once your
baby is born as it will not be as easy to go to the gym or attend a
class. Coming up with a great routine may also make you feel better
about yourself and make the birthing process easier.
Stationary Bike
Using
a stationary bike provides a good workout with very little stress on
your body, as the bike will support the majority of your weight. Unlike a
regular bike that you would ride outside, you have less of a chance of
falling off a stationary bike. According to the American Pregnancy
Association, your center of gravity shifts as your belly becomes larger,
increasing the risk of a fall. Your growing belly may also place stress
on your back, making it important for you to begin slowly and take care
not to work yourself too hard.
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Low-Impact Aerobics
Low-impact
aerobics are a safe way to get a workout without leaving your home and
are generally safe for both you and your baby. These workouts may
consist of performing movements that you remember from previous workouts
or purchasing a DVD containing workouts specifically designed for
pregnant women. Alternatively, you can turn on your stereo or pop in
your favorite CD and dance around as you do housework or anything else
you may be doing. The American Pregnancy Association recommends avoiding
any type of high-impact aerobics as the speed of the exercises along
with all of the jumping around and bouncing may potentially harm your
baby.
Walking
Walking
is a beneficial exercise for anyone, especially those who are pregnant.
According to the American Congress of Obstetricians and Gynecologists,
walking briskly around the house or on a treadmill provides you with an
exercise that works your whole body and is gentle on your muscles and
joints. Walking is an ideal way to begin exercising, especially if you
were not exercising before you were pregnant. It is also typically safe
to run during your pregnancy, especially if you regularly ran before
becoming pregnant. You may need to make some adjustments to your routine
and check with your doctor to address any potential complications.
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